Popsugar Health & Fitness Trainer Tips Trainer-Favourite Compound Exercises With Dumbbells This 4-Move Circuit Helps Burn Calories and Build Muscle, Using Just a Set of Dumbbells 15 July 2020 by Colleen Travers View On One Page Photo 3 of 4 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 3 Dumbbell Squat to Press Stand with your feet hip-distance apart, holding a dumbbell in each hand, with the weights racked at your shoulders. Squat down, keeping your weight in your heels and your butt back and down. As you stand back up, press the dumbbells up from your shoulders to an overhead press. Lower back down to starting position. Complete 10 reps before moving on to the next exercise. Previous Next Start Slideshow Trainer TipsDumbbell WorkoutsStrength TrainingWorkouts