Here, Strickland wants you to feel the stretch throughout your lower body, hips, and core.
- Place your right knee on the ground and your left leg extended out front while maintaining a 90-degree bend at your knee with your left foot on the ground facing forward.
- Make sure your front knee is not going out in front of your toe.
- Push your hips forward, so that your back leg feels a stretch in the quadriceps.
- Once you are in this position, place your left hand by the left hip as your right arm reaches over your head.
- Be sure to keep your chest upright and don't lean forward.
- Switch your legs and repeat.