You're really targeting your lower back and core during this full-body stretch, Strickland says.
- Lay on your stomach with your hands placed directly under your shoulders, next to your chest.
- From here, press through your hands and lift your chest off of the ground while keeping your hips on the ground.
- Next, you will tuck your toes and press your hips and butt to the ceiling.
- Tuck your chin in and look through your arms toward your knees.
- This flow should be performed as a dynamic movement. Hold each pose for two seconds and repeat the full movement for 20 reps or 45 seconds.