Popsugar Health & Fitness Stretching Sequences This 10-Minute Cooldown Fits Every Type of Workout Routine If Your Workouts Look Different Every Day, This 10-Minute Cooldown Is For You 3 August 2020 by Lauren Pardee View On One Page Photo 4 of 6 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 4 Hands to Feet According to Strickland, your hamstrings and back will thank you for this stretch. Stand with your feet directly under your hips. Circle your arms above your head. From here, you will slowly bend at the hips and reach your hands to the ground. Keep a slight bend in your knees. If you cannot touch the ground, reach to your knees or shins and work your way to the floor. Previous Next Start Slideshow Stretching SequencesCooldown10-Minute WorkoutsInjury PreventionWorkouts