Popsugar Health & Fitness Stretching Sequences This 10-Minute Cooldown Fits Every Type of Workout Routine If Your Workouts Look Different Every Day, This 10-Minute Cooldown Is For You 3 August 2020 by Lauren Pardee View On One Page Photo 5 of 6 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 5 Chest Stretch As you can tell by its name, this stretch will help open up your chest, Strickland notes. Stand up straight with your feet under your hips. Clasp your hands behind your back. Roll your shoulders back to open your collarbone. Push your hands away from your body. Previous Next Start Slideshow Stretching SequencesCooldown10-Minute WorkoutsInjury PreventionWorkouts