Start standing with your feet shoulder-width distance apart, holding a dumbbell in each hand with a neutral grip.
Hinge forward (bend) from your hips so that your torso is parallel to the floor. Bend your knees slightly and extend your arms to hold the dumbbells directly below your chest. This is your starting position.
Maintain a slight bend in your elbows, and raise the dumbbells outwards and upwards from below your chest until they reach shoulder height. You should feel a small squeeze in between your shoulder blades.
On an inhale, gently lower the dumbbells to the starting position. This counts as one rep.