Popsugar Health & Fitness Workouts Bodyweight Exercises to Build Muscle If You Don't Have Weights but Want to Build Muscle, Start Doing These 12 Exercises 20 August 2020 by Tamara Pridgett View On One Page Photo 11 of 12 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 11 Burpee Lower into a crouching squat with your hands on the floor. Do a squat thrust by jumping your feet back into a plank position. Do one basic push-up, bending the elbows and then straightening back to a plank. Jump the feet forward to the hands, and come into a squat. Do an explosive jump straight up, getting as much height as you can. Be sure to land gently and with control. This counts as one rep. Previous Next Start Slideshow Staying HomeTrainer TipsFitness TipsBodyweight ExercisesStrength TrainingWorkouts