5 Expert Breathwork Tips For Beginners
Your First Breathwork Practice Will Be Eye-Opening — Here Are 5 Tips to Guide the Way
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The first time you try breathwork "is often a really eye-opening experience," Snow said. "Some people would even say mystical, spiritual, or psychedelic." You're encourageing your body to go into a deeper state of consciousness, she described, comparing it to the flow state you can get into while you're running.