Best Resistance-Band Exercises For Women
5 Trainers on the Resistance-Band Exercises They Recommend Over and Over Again
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This exercise not only helps to increase strength, but it also works on your range of motion more so than using a pair of dumbbells would, Dimitris Triantafillopoulos, master personal trainer and manager of CRUNCH Fitness in New York City, told POPSUGAR. You can also start with a standard resistance band triceps press before trying this one.