Popsugar Health & Fitness Health 10-Minute Total-Body Strengthening Pilates Workout This 10-Minute Workout Proves That Pilates Is a Killer Strength-Training Exercise 12 September 2020 by Victoria Moorhouse View On One Page Photo 8 of 11 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 8 Core Scissors 2 Repeat with the addition of placing your hands behind your head, keeping your elbows wide, engaging your upper abs to lift your head, neck and shoulders off the mat. Alternate sides for 8 reps each side. Previous Next Start Slideshow HealthFitness TipsPilatesInjury PreventionStrength Training