Popsugar Health & Fitness Health 10-Minute Total-Body Strengthening Pilates Workout This 10-Minute Workout Proves That Pilates Is a Killer Strength-Training Exercise 12 September 2020 by Victoria Moorhouse View On One Page Photo 9 of 11 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 9 Core Scissors 3 Repeat with keeping your head, neck, and shoulders lifted, and the addition of lifting your opposite shoulder towards the opposite leg. Then, alternate to the other side, lifting the other shoulder to the opposite leg. Return to centre. Alternate sides for 8 reps each side. Previous Next Start Slideshow HealthFitness TipsPilatesInjury PreventionStrength Training