Popsugar Health & Fitness Health 10-Minute Total-Body Strengthening Pilates Workout This 10-Minute Workout Proves That Pilates Is a Killer Strength-Training Exercise 12 September 2020 by Victoria Moorhouse View On One Page Photo 10 of 11 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 10 Side Reach Begin on both knees, hip-width distance apart. Extend one leg straight to your side. Take a side reach with one arm, shifting your weight away from the extended. The supporting hand will lower to the mat for balance directly under the shoulder. Engage your core to lift up, drawing your elbow into your hip and cinching your waist. Repeat 8 times. Previous Next Start Slideshow HealthFitness TipsPilatesInjury PreventionStrength Training