Popsugar Health & Fitness Health 10-Minute Total-Body Strengthening Pilates Workout This 10-Minute Workout Proves That Pilates Is a Killer Strength-Training Exercise 12 September 2020 by Victoria Moorhouse View On One Page Photo 11 of 11 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 11 Side Reach 2 Lower the supporting hand to the mat directly under the shoulder, shifting the shoulder over the palm stacking the shoulders and the hips. Engage your core to lift up, drawing your elbow into your hip and cinching your waist. At the same time, lift the extended leg. Take a deeper side reach with one arm and lower the extended leg. Click here for more health and wellness stories, tips, and news. Previous Next Start Slideshow HealthFitness TipsPilatesInjury PreventionStrength Training