5-Minute EMOM Cardio Finisher For Your Next Strength Workout
Finish Off Your Next Workout With This EMOM Burst of Cardio
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Folts-Mercure says this is an all-in-one move that hits cardio, core and the inner thighs! Do each move 15 reps on each side while maintaining good form in less than 60 seconds. Rest the remainder of the 60 seconds, or as needed.