5-Minute EMOM Cardio Finisher For Your Next Strength Workout
Finish Off Your Next Workout With This EMOM Burst of Cardio
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"This exercise works three muscles groups and stability all in one! This move engages your abdominals, latissimus dorsi, and arms in general!" Folts-Mercure says.
Do each move up to 7 reps on each side while maintaining good form in less than 60 seconds. Rest the remainder of the 60 seconds, or as needed.
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