Popsugar Health & Fitness Stretches Stand Up to Foot Pain With These 3 Simple Stretches These Bad Workout Habits Can Cause Foot Pain — But We Have 3 Stretches That'll Help 28 August 2020 by Lauren Pardee View On One Page Photo 2 of 3 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 2 Wall Calf Stretch With Bent Knees Take the same position as above with both hands on the wall, one foot behind the other. Instead of lunging forward, bend both knees to drop your weight toward the floor. Keep the back heel on the floor and feel the stretch deeper in the lower part of your Achilles tendon. Hold stretches for at least 30 seconds per leg. Previous Next Start Slideshow StretchesInjury PreventionWorkoutsFeet