According to Parrish, this move is all about strengthening the tricep by bending and straightening the elbow while keeping the body in one piece.
- Sit with your legs extended in front of you and squeeze your thighs and ankles together. Point your toes.
- Lean back and place your hands under your shoulders, palms flat, fingers facing your feet.
- Squeeze your legs together and press your heels and palms into the floor to lift your hips into a reverse plank.
- Working to keep your body in one piece, inhale and bend your elbow as you continue to stay lifted out of your shoulders.
- Exhale and straighten your arms to return to a reverse plank.
- Repeat five times before lowering your hips to the ground to start from the top.
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