Popsugar Health & Fitness Health Mobility Exercises to Help Boost Your Joint Health Add Mobility Training to Your Warmup and Boost Your Joint Health With These Exercises 6 September 2020 by Victoria Moorhouse View On One Page Photo 4 of 15 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 4 Hamstring Scoops Standing with one leg forward and one leg back, bring both arms down and up toward your front foot, getting a stretch in your hamstring. Repeat on the other side. Previous Next Start Slideshow HealthWarmup ExercisesFitness TipsInjury Prevention