Popsugar Health & Fitness Health Mobility Exercises to Help Boost Your Joint Health Add Mobility Training to Your Warmup and Boost Your Joint Health With These Exercises 6 September 2020 by Victoria Moorhouse View On One Page Photo 5 of 15 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 5 Glute Pulls Standing or leaning against a wall, grab your knee and ankle creating a Figure 4 and gently pull towards your chest, stretching your glute. Repeat on the other side. Previous Next Start Slideshow HealthWarmup ExercisesFitness TipsInjury Prevention