Popsugar Health & Fitness Health Mobility Exercises to Help Boost Your Joint Health Add Mobility Training to Your Warmup and Boost Your Joint Health With These Exercises 6 September 2020 by Victoria Moorhouse View On One Page Photo 6 of 15 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 6 Hip Pulls Standing, grab your knee up towards your chest. If using this as a warmup, do this motion while coming onto your toes. Repeat on the other side. Previous Next Start Slideshow HealthWarmup ExercisesFitness TipsInjury Prevention