Popsugar Health & Fitness Health Mobility Exercises to Help Boost Your Joint Health Add Mobility Training to Your Warmup and Boost Your Joint Health With These Exercises 6 September 2020 by Victoria Moorhouse View On One Page Photo 7 of 15 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 7 Quad Pulls Standing, grab your ankle behind you, hold onto something for balance support, and gently pull back about 2-3 inches. Avoid pulling back too hard, which could put your back into hyperextension. Repeat on the other side. Previous Next Start Slideshow HealthWarmup ExercisesFitness TipsInjury Prevention