Popsugar Health & Fitness Health Mobility Exercises to Help Boost Your Joint Health Add Mobility Training to Your Warmup and Boost Your Joint Health With These Exercises 6 September 2020 by Victoria Moorhouse View On One Page Photo 8 of 15 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 8 Hurdles Standing, raise one leg up and over as if going over a hurdle, and then up and over back over the hurdle. Repeat on the other side. Previous Next Start Slideshow HealthWarmup ExercisesFitness TipsInjury Prevention