Popsugar Health & Fitness Health Mobility Exercises to Help Boost Your Joint Health Add Mobility Training to Your Warmup and Boost Your Joint Health With These Exercises 6 September 2020 by Victoria Moorhouse View On One Page Photo 9 of 15 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 9 Standing Lateral Line Stretch Placing one leg behind the other, reach up and over with that arm stretching out your side body and TFL (tensor fascia latae). Repeat on the other side. Previous Next Start Slideshow HealthWarmup ExercisesFitness TipsInjury Prevention