Popsugar Health & Fitness Health Mobility Exercises to Help Boost Your Joint Health Add Mobility Training to Your Warmup and Boost Your Joint Health With These Exercises 6 September 2020 by Victoria Moorhouse View On One Page Photo 10 of 15 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 10 Pec Stretch Using Wall Placing your hand on the wall at about shoulder height, gently rotate away feeling a stretch in the front of your chest. Repeat on the other side. Previous Next Start Slideshow HealthWarmup ExercisesFitness TipsInjury Prevention