Popsugar Health & Fitness Health Mobility Exercises to Help Boost Your Joint Health Add Mobility Training to Your Warmup and Boost Your Joint Health With These Exercises 6 September 2020 by Victoria Moorhouse View On One Page Photo 11 of 15 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 11 Standing Hip Posterior Capsule Stretch Standing, hold onto something to help your balance. Cross one leg behind you to about 4 o'clock, and gently lean over to stretch the back aspect of front hip. Repeat on the other side. Previous Next Start Slideshow HealthWarmup ExercisesFitness TipsInjury Prevention