How I'm Manageing My Generalised Anxiety Disorder in 2020
I Have an Anxiety Disorder — Here Are 5 Ways I'm Coping With This Tumultuous Year
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As much as I enjoy curling up with the TV remote and a bag of potato chips, I've come to understand that my mental health is closely linked to my diet and exercise routine. So, whether it's a walk around the neighbourhood or a YouTube workout, I devote at least 30 minutes a day to movement that elevates my heart rate. I also practice intermittent fasting and limit my alcohol intake. It all adds up to better sleep, clearer thinking, and stronger self-esteem.