Popsugar Health & Fitness Health 4 Pilates Mat Exercises That Strengthen the Glutes The Glute Muscles Get Major Attention With This At-Home Pilates Mat Workout 20 September 2020 by Victoria Moorhouse View On One Page Photo 2 of 4 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 2 Single Leg Bridge Heel Lift For this bridge series, your feet and legs should be together. With your hips lifted, extend one leg on a 45-degree angle, keeping knees together. Lift the supporting heel as you flex the extended foot. Perform 4 reps each leg, repeat for a total of 4 sets. Previous Next Start Slideshow HealthPilatesButt ExercisesStrength Training