Popsugar Health & Fitness Health 4 Pilates Mat Exercises That Strengthen the Glutes The Glute Muscles Get Major Attention With This At-Home Pilates Mat Workout 20 September 2020 by Victoria Moorhouse View On One Page Photo 3 of 4 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 3 Tabletop Bent Leg Lifts on Forearms Your shoulders should be over your elbows, hips tracking over your knees. Bend the working leg towards your chest, then lengthen back behind you. Keeping everything parallel and square. Perform this exercise 15 times. Repeat on the other side. Previous Next Start Slideshow HealthPilatesButt ExercisesStrength Training