Popsugar Health & Fitness Health 4 Pilates Mat Exercises That Strengthen the Glutes The Glute Muscles Get Major Attention With This At-Home Pilates Mat Workout 20 September 2020 by Victoria Moorhouse View On One Page Photo 4 of 4 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 4 Side Kneeling Leg Kick Your hips should be stacked on top of each other. Carry the leg forward as far as possible without moving your upper body. Then, carry to an extension behind you without losing control in your body or arching your back. Perform this move 8 times. Repeat on the other leg. Previous Next Start Slideshow HealthPilatesButt ExercisesStrength Training