8 Full-Body, No-Equipment Exercises For Any Fitness Goal
The 8 Best Full-Body, No-Equipment Exercises, According to Trainers
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"Lunges hit major muscle groups all around the body including your glutes, hamstrings, quads, back muscles, and abs," said ACE-certified trainer Bianca Grover of Bianca Grover Fitness. "Because they split your base and require balance, this is a great way to push yourself without the weights."