8 Full-Body, No-Equipment Exercises For Any Fitness Goal
The 8 Best Full-Body, No-Equipment Exercises, According to Trainers
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Think of inchworms as modified burpees. They aren't quite as intense, but they'll still have you feeling the heat. "The fast-paced movement will get your heart rate up and help you to burn more calories during your session," said NASM-certified trainer Melissa Walsh of Limitless Health and Fitness in reference to burpee exercises.