8 Full-Body, No-Equipment Exercises For Any Fitness Goal
The 8 Best Full-Body, No-Equipment Exercises, According to Trainers
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This is one of Nicolas's favourite bodyweight exercises — for good reason. "This move is going to hit several muscle groups at once — arms, core, legs, and glutes," said trainer Sarah Pelc Graca, NASM. It's essentially a half-burpee, she added, so it's a good modification if you're not up to the full burpee yet.