Popsugar Health & Fitness Healthy Living Tips 10-Minute Yoga Sequence for Upper Body Tightness 5 Upper Body Stretches That’ll Help You Unwind After a Stressful Day on the Computer 7 October 2020 by Victoria Moorhouse View On One Page Photo 2 of 5 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 2 Seated Spinal Twist Reach both arms up. Twist to the right — your right hand goes behind you (maybe to the back of your chair) and left hand goes on your right knee. Take three deep breaths. Repeat on the other side. Previous Next Start Slideshow Healthy Living TipsBack PainNeck PainYoga SequencesYoga