Popsugar Health & Fitness Healthy Living Tips 10-Minute Yoga Sequence for Upper Body Tightness 5 Upper Body Stretches That’ll Help You Unwind After a Stressful Day on the Computer 7 October 2020 by Victoria Moorhouse View On One Page Photo 3 of 5 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 3 Side Bend Sitting tall, reach your right fingertips down. Reach your left arm up and to the side, coming into a lateral side body stretch. Adjust the intensity by moving your right hand closer to you or further away (or you can rest it on the side of your chair). Try to create length through the right ribs as you stretch the left side of your body. Take three deep breaths. Repeat on the other side. Previous Next Start Slideshow Healthy Living TipsBack PainNeck PainYoga SequencesYoga