The Best Home Workout Equipment, According to Trainers
5 Trainers Share the Home Gym Equipment They Can't Live Without
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Balance comes in many forms. Darius Alexander, an NASM-certified trainer, certified speed coach, owner and founder of Athlete Performance Factory, and head sports performance coach at Left Coast CrossFit, swears by the StrongBoard Balance ($269 to $289) because it helps activate fast-twitch muscles, improve stability, and incorporate balance. "You can completely do full-body workouts with this device alone," Alexander said.