The Best Home Workout Equipment, According to Trainers
5 Trainers Share the Home Gym Equipment They Can't Live Without
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Unlike traditional resistance bands, performance bands are made for higher-intensity workouts like speed work. Alexander likes the Xceler8 Athletics Dynamx Trainer Set ($30, originally $40). "Whether it's doing explosive sprints mechanics or explosive jumps, these bands will have you feeling the effects," he told POPSUGAR.