Come to lying on your right side with your legs straight and zipped together.
Prop yourself up on your right forearm on the floor and stack your hips. Place your left hand behind your head keeping elbow wide. Float both legs off the floor to hover.
Lift your right leg (top leg), bend your bend right knee to your right elbow, extend the leg, then lower the leg to meet the hovering left leg. Repeat for 30 seconds.