Popsugar Health & Fitness Barre Workouts 15-Minute At-Home Full-Body Pure Barre Workout Conquer Hundreds, Side Planks, and More Barre Moves in This 15-Minute At-Home Workout 12 October 2020 by Victoria Moorhouse View On One Page Photo 10 of 13 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 10 Wide 2nd with Shoulder Work Hold on one weight in each hand and reach your arms out in front of you at shoulder height with palms facing in. Walk your feet out wider than your hips and turn your toes out slightly. Make sure your shoulders are stacked over the hips. Lower down (seat toward your knee line) as you slide the arms open to a "T," then lift back up as the arms slide forward. Lower down as you bend the arms to 90 degrees, then lift back up as the arms extend forward. Repeat for 30 seconds. Rest for 10 seconds and repeat. Previous Next Start Slideshow Barre WorkoutsStrength Training