Begin by placing both hands on the mat slightly further than shoulder-width apart. Your legs should be extended out behind you with your feet together, resting on the balls of your feet. This is your starting position.
On an exhale, jump both of your feet forward, aiming for the outside of your hands, ensuring your feet remain shoulder-width apart. It's OK if your feet don't land directly by your hands; go as far as your body allows.
On an inhale, jump both of your feet backward, returning to the starting position.