Stretching and Mobility Routine For Beginners
I'm a Trainer, and This Is My Stretching and Mobility Routine For Tight Hips and Muscles
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Wide Child's Pose is one of those stretches that makes me feel good all over. I know it really targets the lower back, but I also feel like it helps lengthen my posterior muscles, my spine, and decreases tightness in my upper body. I also like this pose because I really feel a stretch in my hips. I hold this pose for as long as I need, which can be anywhere from 30 seconds to a few minutes.