Stretching and Mobility Routine For Beginners
I'm a Trainer, and This Is My Stretching and Mobility Routine For Tight Hips and Muscles
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One pose I constantly find myself in is the Wide Squat. Not only is it a deep stretch for my hips, but I'm also always reminded to keep my chest open, shoulders down, and body upright when I'm in it. I hold this pose anywhere from 30 seconds to two minutes.