Popsugar Health & Fitness Workouts Best Plyometric Exercises to Build Muscle Build Muscle by Adding These 12 Sculpting Plyometric Exercises to Your Routine 11 November 2020 by Tamara Pridgett View On One Page Photo 6 of 8 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 6 Plyo Lunge Stand with your feet together and your knees soft. Jump and come into a lunge with your left leg forward. Push off with both feet, jumping them together, then hopping into a lunge with your right leg in front. Jump your feet back together to complete one rep. If you find plyo lunges hard on your knees, do alternating back lunges instead. Previous Next Start Slideshow Trainer TipsFitness TipsBodyweight ExercisesPlyometricsStrength TrainingWorkouts