How to Make Walking a Really Great Workout — Expert Tips
6 Expert Tips on How to Make Walking a Really Great Workout
2
"A long walk can be different distances for different people. A good rule to follow is the 10 percent rule, meaning only add 10 percent distance each time you do a long walk (once a week is enough for long walks)," Tanner explained. "So, if you're walking 3km at the moment, add 300 metres next time to get to 3.3km.