Popsugar Health & Fitness Workouts 20-Minute, No-Equipment, Full-Body Workout Our Favourite Part of This 20-Minute Bodyweight Workout Are the 4 Intense Core Moves at the End 9 December 2020 by Jenny Sugar View On One Page Photo 11 of 12 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 11 Circuit 4, Exercise 3: Superman Lie on your belly, engage your abs, and extend your arms straight out in front of you, with the legs straight behind you. Keep the shoulders relaxed. Simultaneously lift your legs, arms, and chest off the floor. Hold for five seconds, and then slowly release your body back to the floor. Perform 25 reps. Previous Next Start Slideshow GIF ExercisesAthletesBodyweight ExercisesIntermediate WorkoutsFull-Body Workouts30-Minute WorkoutsStrength TrainingWorkouts