- Start by sitting in an upright position with your hands slightly above your shoulders.
- Leading with your left elbow, twist your torso to the right side so that your elbow reaches toward the right knee.
- Return to your starting position.
- Repeat this twist in the opposite direction.
- This counts as one rep. Keep alternating for 20 seconds, then rest for 10 seconds.
Repeat this four-move Tabata one more time through.