Popsugar Health & Fitness Disability 10-Minute Workout For People in a Wheelchair This 10-Minute High-Intensity Workout For People in a Wheelchair Uses Light Dumbbells 9 February 2021 by Samantha Brodsky View On One Page Photo 5 of 10 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 5 Cardio, Move 1: Punch Start by sitting in an upright position. With your fists at chest height, twist to the left and extend your right fist out in a punch. Come back to centre, then twist to the right and extend your left fist out in a punch. Repeat for one full minute while keeping your core tight. Previous Next Start Slideshow DisabilityCardio Strength WorkoutsGIF ExercisesHIIT WorkoutsArm WorkoutsCardioAb Workouts10-Minute WorkoutsStrength TrainingWorkouts