Popsugar Health & Fitness Disability 10-Minute Workout For People in a Wheelchair This 10-Minute High-Intensity Workout For People in a Wheelchair Uses Light Dumbbells 9 February 2021 by Samantha Brodsky View On One Page Photo 6 of 10 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 6 Cardio, Move 2: Four Leaf Clover Start by sitting in an upright position with your hands on your wheels. Pull your chair backwards, and turn to the right as you pull back. Stop after one push. Then, give one push forward while turning to the left. Stop after one push. You should be facing the opposite direction from where you started. Then, pull the chair backwards, turning the chair to the right. Stop after one push. Push forward, and turn to the left. Stop after one push. You should be back to where you started facing forward. Repeat this for 30 seconds in one direction before switching to the opposite direction for 30 seconds. Previous Next Start Slideshow DisabilityCardio Strength WorkoutsGIF ExercisesHIIT WorkoutsArm WorkoutsCardioAb Workouts10-Minute WorkoutsStrength TrainingWorkouts