Popsugar Health & Fitness Disability 10-Minute Workout For People in a Wheelchair This 10-Minute High-Intensity Workout For People in a Wheelchair Uses Light Dumbbells 9 February 2021 by Samantha Brodsky View On One Page Photo 8 of 10 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 8 Tabata 2, Exercise 2: Hip Hinge Start by sitting upright in your chair with your hands down by your sides or resting on your lap. Lean forward at the hips, keeping your back as straight as possible and your belly button pulled in toward your spine. Pull yourself up to turn to your starting position in your chair. This counts as one rep. Repeat for 20 seconds, then take a 10-second break. Previous Next Start Slideshow DisabilityCardio Strength WorkoutsGIF ExercisesHIIT WorkoutsArm WorkoutsCardioAb Workouts10-Minute WorkoutsStrength TrainingWorkouts