Popsugar Health & Fitness Disability 10-Minute Workout For People in a Wheelchair This 10-Minute High-Intensity Workout For People in a Wheelchair Uses Light Dumbbells 9 February 2021 by Samantha Brodsky View On One Page Photo 9 of 10 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 9 Tabata 2, Exercise 3: Triceps Dip Place your hands firmly on the locked wheels of your chair. Lift your bottom up off the chair, and straighten your arms as much as possible. Keeping your core tight, lower yourself down toward the chair without your bottom touching the seat, bending at your elbows. Straighten your arms to lift back up. This counts as one rep. Repeat for 20 seconds, then take a 10-second rest. Previous Next Start Slideshow DisabilityCardio Strength WorkoutsGIF ExercisesHIIT WorkoutsArm WorkoutsCardioAb Workouts10-Minute WorkoutsStrength TrainingWorkouts