Popsugar Health & Fitness Disability 10-Minute Workout For People in a Wheelchair This 10-Minute High-Intensity Workout For People in a Wheelchair Uses Light Dumbbells 9 February 2021 by Samantha Brodsky View On One Page Photo 10 of 10 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 10 Tabata 2, Exercise 4: Russian Twist Start sitting upright in your chair with your elbows bent and your hands at chest or shoulder height. Rotate your core from side to side, twisting with your torso. Grab onto the chair if need be. Repeat this for 20 seconds total, then rest for 10 seconds. Repeat this four-move Tabata one more time through. Previous Next Start Slideshow DisabilityCardio Strength WorkoutsGIF ExercisesHIIT WorkoutsArm WorkoutsCardioAb Workouts10-Minute WorkoutsStrength TrainingWorkouts